Take care of your body and build strength before and after having your baby. Age 18 and up and children birth-2.
This gentle exercise supports the changing body's needs and deepens awareness to the parent's mind, body, and connection with their baby. Yoga mats will be available for in-program use.
Please contact Lauren McCalister at lmccalis2lm@gmail.com if you have any questions about this program.
The Ellettsville Branch, located in the Downtown Historic District of Ellettsville, has reservable meeting rooms, age-specific spaces for children and teens, and an outdoor garden area.
